How to Make Guacamole

How to Make Guacamole


  1. 5 large Hass avocadoes (slightly soft to the press)
  2. 2 large limes
  3. 1 medium white onion (diced)
  4. 3cup loosely packed fresh cilantro (chopped finely)
  5. 1 large tomatoes (Diced-not overly ripe)
  6. Finely chopped fresh jalapeno
  7. Salt


  1. Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl.
  2. Add juice of one fresh lime immediately to prevent browning. Use a fork and mash to desired consistency.
  3. Add chopped onions, tomato, and cilantro. Stir gently to mix ingredients.
  4. Add juice of second lime and then salt to taste. Stir just slightly, until incorporated.
  5. Add jalapeño to taste.
  6. Serve with your favorite tortilla chips for a dip, or use with your favorite Mexican dish.

Did You Know?

One cup of sliced avocado provides 2.9 grams of protein. Avocados also provide all 18 essential amino acids necessary for the body to form a complete protein. The avocado’s fiber content makes the protein easier for the body to absorb, as opposed to animal protein that can be hard for some people to digest. Avocados boost good cholesterol in the body and along with being rich in heart healthy omega-3 fatty acids, they’re high in beta-carotine such as, zeaxanthin and lutein, high in vitamin A, several B vitamins, vitamin K, vitamin E and potassium in significant amounts and their unique combination of nutrients act as an anti-inflammatory. On top of all that good stuff they contain monounsaturated fat and phytosterols, such as beta-sitosterol. WOW!

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